Useful Running Web Sites
NEWS
Most up to date distance running news: letsrun http://www.letsrun.com/
A good source for general running news: runnersworld http://www.runnersworld.com/
GENERAL RUNNING ADVICE
Hal Higdon's excellent training plans.
5 km http://www.halhigdon.com/5K%20Training/index.htm
Marathon http://www.halhigdon.com/marathon/MaraNovice1.html
From an ultrarunning (longer than marathon distance) running site. http://www.ultrunr.com/
5 km and 10 km race training plans from Runner's World. http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html
INJURY TREATMENT
Scroll through the page until you find the section on injuries. Very good information. http://www.ultrunr.com/
From Runner's World. http://www.runnersworld.com/topic/0,7122,s6-241-286-0-0,00.html